Commentary Mindfulness

Much like the Mercy episode, I discuss how I use mindfulness techniques to help me maintain focus and gain inspiration. In the job I have held for the last three years, my division is in charge of helping workers build their resilience, we use mindfulness to help with that. My wife gave me a box of cards for the holidays in 2022. I was puzzled because they were creativity cards and I thought, what the heck is this, I don't need them. Well, folks, I was wrong and I will attempt to do a card a week and record an episode about how I am utilizing the card I draw every week if you decide to pick up a deck and do these let me know.

• Kickstart Creativity
• Verywell Mindfulness

Mindfulness: the quality or state of being mindful, the practice of maintaining a nonjudgmental state of heightened or complete awareness of one's thoughts, emotions, or experiences on a moment-to-moment basis. also: such a state of awareness

• Every morning when you wake, before you check your phone, take a few mindful breaths. Write a few lines in your journal.
• How might you and your collaborators or family make space for a mindfulness ritual?
• Try five minutes of mindful meditation right now.

To reach out to me, email timothy@createartpodcast.com I would love to hear about your journey and what you are working on. If you would like to be on the show or have me discuss a topic that is giving you trouble write in and let's start that conversation.

• Email: timothy@createartpodcast.com
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• Twitter: @createartpod

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