Create Art Podcast Podcast Episodes Commentary Mindfulness

Commentary Mindfulness

top half picture of stones balanced on eachother inthe foreground, background beach and ocean, bottom half left side podcast logo right side title card showing mindfulness

Practice Mindfulness

Much like the Mercy episode, I discuss how I use mindfulness techniques to help me maintain focus and gain inspiration. In the job I have held for the last three years, my division is in charge of helping workers build their resilience, we use mindfulness to help with that. My wife gave me a box of cards for the holidays in 2022. I was puzzled because they were creativity cards and I thought, what the heck is this, I don’t need them. Well, folks, I was wrong and I will attempt to do a card a week and record an episode about how I am utilizing the card I draw every week if you decide to pick up a deck and do these let me know.

Links on Mindfulness

Mindfulness Definitions

Mindfulness: the quality or state of being mindful, the practice of maintaining a nonjudgmental state of heightened or complete awareness of one’s thoughts, emotions, or experiences on a moment-to-moment basis. also: such a state of awareness

Mindfulness Challenge

  • Every morning when you wake, before you check your phone, take a few mindful breaths. Write a few lines in your journal.
  • How might you and your collaborators or family make space for a mindfulness ritual?
  • Try five minutes of mindful meditation right now.

Reach Out To The Podcast

To reach out to me, email I would love to hear about your journey and what you are working on. If you would like to be on the show or have me discuss a topic that is giving you trouble write in and let’s start that conversation.

Special Message

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