Commentary Rest

top half legs resting on leeaves background is a waterfall. Bottom half right side title card left side show logo

Practice Rest

Taking time out to recover and finding time to rest is essential to avoid burnout. Give yourself the grace to rest. My wife gave me a box of cards for the holidays in 2022. I was puzzled because they were creativity cards and I thought, what the heck is this, I don’t need them. Well, folks, I was wrong and I will attempt to do a card a week and record an episode about how I am utilizing the card I draw every week if you decide to pick up a deck and do these let me know.

Links on Rest

Rest Definitions

Rest is a bodily state characterized by minimal functional and metabolic activities, freedom from activity or labor, a state of motionlessness or inactivity, peace of mind or spirit, a rhythmic silence in music, or something used for support.

Rest Challenge

  • Consider your beliefs about rest and work. What are they? Did you inherit them?
  • Design a rest ritual for yourself, your family, or your group.
  • Stop what you are doing and devote ten minutes to savor something. What did you choose to savor?

Sign Up for the Create Art Podcast Newsletter

Reach Out To The Podcast

To reach out to me, email I would love to hear about your journey and what you are working on. If you would like to be on the show or have me discuss a topic that is giving you trouble write in and let’s start that conversation.

Special Message

If you have found value in this podcast please feel free to share it with a friend as that is the best way to discover new podcasts. I want this to be a 5-star podcast in your eyes so let me know what you would like to see. Speaking about sharing with a friend, check out my other podcast Find A Podcast About where I help you outsmart the algorithm and find your next binge-worthy podcast. You can find that podcast at

Leave a Reply

Your email address will not be published. Required fields are marked *